FemFearless.Fitness
It’s Your Turn
To Have Fun, Be Fit, Confident, and Free.
Welcome to FemFearless.
Whether you’re looking to improve your health, increase your energy, make new friends, or simply feel better in your body, you’ll find encouragement, support, and a place to belong.
Move with Joy. Glow with Strength. Live Free.
Low impact. High confidence. Chair-supported options available.
The Glow Method
Every Glow Class is thoughtfully designed to strengthen your body, lift your spirit, and help you enjoy an active, fulfilling life.
| Mind Focus | Body Strength |
| Heart Joy | Soul Purpose |
Ways to Glow
Glow Classes
For community centers, senior centers, cooperatives, residential communities, women’s groups, and organizations that want to hire FemFearless.Fitness programming.
Glow Circles
Small-group fitness, connection, encouragement, and accountability for women who want to stay consistent together.
Special Events & Workshops
Glow Pods
A more personal, semi-private experience for small groups of friends, coworkers, neighbors, or family members.
Meet Coach Lisha
Hi, I’m Lisha.
A Gen X woman from the Bronx who came of age during the MTV generation, I was exposed to music, dance, and cultures from around the world long before the internet connected us all. From pop, soul, funk, and rock to salsa, meringue, and modern dance, movement became my language.
That lifelong passion eventually led me to study fitness and movement in Stockholm, Sweden—and today it inspires everything I do through FemFearless Fitness.
→ Learn More About Coach Lisha
Your FemFearless Journey
Start Here
Signature Glow Class
Rosedale Senior Center (Mon, Wed, Fri 10:30-11:30 am)
7 Oaks Senior Center (Mon, Wed, Thur 8:30-9:30 am)
Community
Join the Glow Community.
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Thrive
Outdoor classes, live streaming, and on-demand FemFearless workouts are coming soon.
Subscribe for updates or connect with Coach Lisha through Zumba for future virtual Zoom class opportunities.
Why Women Love FemFearless
Real Women. Real encouragement.Real results.
Unlike traditional gyms, FemFearless combines:
- Dance-inspired movement
- Functional strength
- Balance training
- Mobility and flexibility
- Community and connection
- A supportive, judgment-free atmosphere
That’s Lisha’s unique combination.
What Our Fearless Women Say
Cynthia
“I love this class. Coach Lisha is very motivating and keeps the class moving. We love her. See you next class, looking forward to the new moves and music.”
Barbara
“Coach Lisha is very good. I like working with her; she is a beautiful person.”
Rett
“Coach Lisha is an excellent instructor. I enjoy the variety of exercises, it’s not always the same routine.Variety is good. Thank you”
Wanda
“We are Seniors, and we handle our business -very nice class. We appreciate you.”
Cynthia S
“Coach Lisha is a great teacher, loving and caring. And works us to death, but it’s good.”
Kathy
“Coach Lisha’s exercise classes are very informative. I would recommend her to anyone who needs a good workout. We love her.”
Clarice E
“Lisha is not only a great physical fitness coach, she is a coach with a sense of humor.”
Sarah
“I really enjoy exercising with Coach Lisha. She is professional and very patient with us and keeps us motivated.”