Meet Coach Lisha — Founder of FemFearless.Fitness
I’m Lisha — proud Gen X woman, NASM Senior Fitness Specialist, AFAA-certified group fitness instructor, licensed Zumba and Circl Mobility coach. I studied in Stockholm, Sweden, diving deep into anatomy, dance science and step fitness.
My training sessions blend rhythm, functional strength, and mobility flow to support balance, bone health, and confidence for women 40+.
I built FemFearless.Fitness because women over 40 deserve movement that’s bold, fun, and fully supportive. Because it’s your turn now.
My mission: Help you reclaim your body, rebuild your confidence, reconnect with your joy.
It’s not about perfection. It’s about showing up.
Jump in. I’ll lead. You glow.
Philosophy
This is fitness with soul: dance-inspired cardio + functional strength + mobility flow, tailored to the needs of women after 40. We honor every pace with standing and chair-supported options—because it’s your turn now.
FemFearless.Fitness 