FemFearless.Fitness

  • Movement Magic: Thrive Through Menopause Challenges

    Movement Magic: Thrive Through Menopause Challenges

    Menopause isn’t a pause—it’s a remix. But let’s be honest, this stage of life can come with a playlist nobody queued up: hot flashes, mood swings, sleep drama, and energy dips. The secret weapon to ride the rhythm? Movement. ✨ The Mood Squad: Serotonin, Dopamine & Endorphins When estrogen dips, so do your brain’s feel-good…

  • 7 Keys to Staying Mindful

    7 Keys to Staying Mindful

    I got in trouble for daydreaming in elementary school. I never grow out of it. Except now, I daydream about how I messed up my past and what tragedy is waiting to pop in my future. Practicing the following 7 keys helps slow down my thoughts and allows me to spend more time in the…

  • Dance Elevates Self-Love

    Dance Elevates Self-Love

    I instically start moving when I hear music. The rhythm makes me feel feminine and I forget everything that doesn’t make me smile. I guess that’s because endorphins and dopamine are natural opiates that work to strengthen the connection between my  mind and  body. Rhythmic movement encourages the release of endorphins.  Endorphins bind to the…

  • Follow the Breathe Back to the Moment

    Follow the Breathe Back to the Moment

    I use to believe that something was supposed to happen when I meditated. But I just, sat uncomfortably, trying not to focus on anything, while random thoughts jogged through my mind. But now I kow, meditation is nothing more than relaxing my mind and body to take a moment to remember that I’m breathing. Breathing…