Menopause isn’t a pause—it’s a remix. But let’s be honest, this stage of life can come with a playlist nobody queued up: hot flashes, mood swings, sleep drama, and energy dips. The secret weapon to ride the rhythm? Movement. ✨ The Mood Squad: Serotonin, Dopamine & Endorphins When estrogen dips, so do your brain’s feel-good…

I instically start moving when I hear music. The rhythm makes me feel feminine and I forget everything that doesn’t make me smile. I guess that’s because endorphins and dopamine are natural opiates that work to strengthen the connection between my  mind and  body. Rhythmic movement encourages the release of endorphins.  Endorphins bind to the…