Glow Circles — 8 Weeks to Stronger, More Radiant You
Small-group series blending dance-inspired cardio, functional strength, and mobility flow — created especially for women 50 +.
Each Circle meets weekly for 60 minutes of music, movement, and motivation. We move to international beats, train for balance and mobility, and celebrate progress every step of the way.
Includes:
- 8 weekly sessions (≈ 60 minutes)
- Standing & chair-supported options
- Progress tracking at Weeks 1, 4 & 8
- Community support & accountability
Ask About Upcoming Circles
The FemFearless Glow Method
We blend dance, strength, and mobility for results you can feel.
Each class flows through four phases:
1️⃣ Ignite Your Joy — Dance-based warm-up to boost energy and balance.
2️⃣ Build Your Glow — Functional strength training for daily movement confidence.
3️⃣ Flow & Stretch — Mobility sequences for hips, shoulders, and spine.
4️⃣ Breathe & Reflect — Mindful cool-down to close with gratitude and calm.
Find Your Circle
Our method is grounded in formal anatomy training (SAFE, Stockholm) and years of teaching dance and step aerobics, adapted for women 50+. Expect joint-friendly choreography, strength blocks that protect bone density, and mobility flows that unlock hips, shoulders, and spine.
FemFearless.Fitness 